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How to Practice Mindfulness in Everyday Life - Jon Kabat-Zinn

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Bitrate: 64 Kbps

“Thoughtful and provocative…. The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible” (Sharon Salzberg)

For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

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Creation Date: Thu, 09 Aug 2018 04:51:02 -0400
This is a Multifile Torrent
Falling Awake-Part01.mp3 29.41 MBs
Falling Awake-Part02.mp3 19.17 MBs
Falling Awake-Part03.mp3 28.01 MBs
Falling Awake-Part04.mp3 32.78 MBs
Falling Awake-Part05.mp3 32.7 MBs
Combined File Size: 142.07 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: fe884490556234e8c8813f43ca25e51a4f1e452f
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