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Total Body Makeover Oprah's Personal Trainer - Bob Greene

Written by Bob Greene

Led by Oprah’s legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week “makeover”). You’ll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, you’ll have mastered dozens of challenging variations and modifications. As you’d expect, Bob’s cuing is supportive and easy to follow (“be careful, you’ll begin to feel a little tension …”). Requires 1 to 5 lb. dumbbells. OR use canned goods from your pantry!

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Creation Date: Sat, 30 Jul 2011 09:28:34 -0400
This is a Multifile Torrent
Bob Greene - Total Body Makeover - Week 1 (17 min).avi 168.08 MBs
Bob Greene - Total Body Makeover - Week 7 (16 min).avi 163.47 MBs
Bob Greene - Total Body Makeover - Week 6 (14 min).avi 136.18 MBs
Bob Greene - Total Body Makeover - Week 5 (12 min).avi 123.62 MBs
Bob Greene - Total Body Makeover - Week 3 (11 min).avi 114.35 MBs
Bob Greene - Total Body Makeover - Week 2 (11 min).avi 111.26 MBs
Bob Greene - Total Body Makeover - Week 4 (11 min).avi 108.36 MBs
Bob Greene - Total Body Makeover - Week 8 (10 min).avi 97.53 MBs
Torrent downloaded from Demonoid.me.txt 46 Bytes
Combined File Size: 1022.84 MBs
Piece Size: 1 MB
Comment: Updated by AudioBook Bay
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