Total Body Makeover Oprah’s Personal Trainer - Bob Greene
Shared by:martin88
Written by Bob Greene
Led by Oprah’s legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week “makeover”). You’ll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, you’ll have mastered dozens of challenging variations and modifications. As you’d expect, Bob’s cuing is supportive and easy to follow (“be careful, you’ll begin to feel a little tension …”). Requires 1 to 5 lb. dumbbells. OR use canned goods from your pantry!
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| Creation Date: | Sat, 30 Jul 2011 09:28:34 -0400 |
| This is a Multifile Torrent | |
| Bob Greene - Total Body Makeover - Week 1 (17 min).avi 168.08 MBs | |
| Bob Greene - Total Body Makeover - Week 7 (16 min).avi 163.47 MBs | |
| Bob Greene - Total Body Makeover - Week 6 (14 min).avi 136.18 MBs | |
| Bob Greene - Total Body Makeover - Week 5 (12 min).avi 123.62 MBs | |
| Bob Greene - Total Body Makeover - Week 3 (11 min).avi 114.35 MBs | |
| Bob Greene - Total Body Makeover - Week 2 (11 min).avi 111.26 MBs | |
| Bob Greene - Total Body Makeover - Week 4 (11 min).avi 108.36 MBs | |
| Bob Greene - Total Body Makeover - Week 8 (10 min).avi 97.53 MBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 1022.84 MBs |
| Piece Size: | 1 MB |
| Comment: | Updated by AudioBook Bay |
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