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Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn

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Format: MP3
Bitrate: 128 Kbps
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Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

Written by: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 3 hrs and 9 mins
Abridged Audiobook
Release Date: 24/02/2000
Publisher: Macmillan Audio

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Creation Date: Sun, 11 Jun 2017 23:52:18 -0400
This is a Multifile Torrent
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 01 - Jon Kabat-Zinn - Introduction.mp3 9.63 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 02 - Jon Kabat-Zinn - The Bloom Of The Present Moment.mp3 8.89 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 03 - Jon Kabat-Zinn - Simple But Not Easy.mp3 4.99 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 04 - Jon Kabat-Zinn - Stopping.mp3 7.69 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 05 - Jon Kabat-Zinn - This Is It.mp3 9.13 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 06 - Jon Kabat-Zinn - Meditation.mp3 4.33 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 07 - Jon Kabat-Zinn - Recognizing The Bloom Of The Present Moment.mp3 7.22 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 08 - Jon Kabat-Zinn - Meditation II.mp3 2.28 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 09 - Jon Kabat-Zinn - Letting Go.mp3 9.52 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 10 - Jon Kabat-Zinn - Trust.mp3 6.72 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1).m3u 921 Bytes
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 01 - Jon Kabat-Zinn - Concentration.mp3 8.24 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 02 - Jon Kabat-Zinn - Mindfulness.mp3 5.88 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 03 - Jon Kabat-Zinn - Meditation.mp3 11.28 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 04 - Jon Kabat-Zinn - Meditation II.mp3 10.84 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 05 - Jon Kabat-Zinn - Meditation III.mp3 2.02 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 06 - Jon Kabat-Zinn - The Heart Of Practice.mp3 7 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 07 - Jon Kabat-Zinn - Dignity.mp3 7.28 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 08 - Jon Kabat-Zinn - Postures.mp3 5.8 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 09 - Jon Kabat-Zinn - Coming Out Of Meditation.mp3 7.51 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 10 - Jon Kabat-Zinn - How Long To Practice.mp3 10.28 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2).m3u 881 Bytes
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 01 - Jon Kabat-Zinn - Mountain Meditation.mp3 8.75 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 02 - Jon Kabat-Zinn - Mountain Meditation II.mp3 7.59 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 03 - Jon Kabat-Zinn - Lake Meditation.mp3 13.14 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 04 - Jon Kabat-Zinn - Walking Meditation.mp3 8.5 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 05 - Jon Kabat-Zinn - Lying Down Meditation.mp3 9.4 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 06 - Jon Kabat-Zinn - Lying Down Meditation II.mp3 8.38 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 07 - Jon Kabat-Zinn - Mistaking The Form For The Essence.mp3 12.73 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 08 - Jon Kabat-Zinn - Listening To Your Inner Experience.mp3 2.07 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 09 - Jon Kabat-Zinn - Afterword.mp3 10.14 MBs
Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3).m3u 932 Bytes
Combined File Size: 227.26 MBs
Piece Size: 128 KBs
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